Weigh In record (no journal entry) for 17 April 2013
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171.0 lb
Lost so far: 33.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1200 kcal
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Fat: 79.72g | Prot: 66.36g | Carb: 58.49g.
Breakfast: Strawberries, Almond Breeze Unsweetened Vanilla Milk, Shape Up Health Flavor Mix In - Peach, Body by Vi Nutritional Shake Mix. Lunch: California Avocados, Low Carb Whole Wheat Tortilla, Fancy Fiesta Blend Cheese Shredded, Real Mayonnaise, Tuna in Water (Canned). Dinner: Green Leaf Lettuce, Grilled Chicken, Real Bacon Bits, Ranch Dressing. Snacks/Other: Almond Breeze Original Unsweetened Non-Dairy Beverage, Cocoa Powder (Unsweetened), Body by Vi Nutritional Shake Mix. more...
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1972 kcal
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Activities & Exercise:
Walking - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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