wvfan28's Journal, 17 April 2013

completed 7 weeks on Xyngular

362.0 lb Lost so far: 40.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 63.60g | Prot: 70.13g | Carb: 134.30g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Nesquik Chocolate Powder, Super Fruit Global Blend, Organic Powdered Peanut Butter, Core 4 Lean Vanilla Smoothie, Bananas (Large), Water (Bottled). Dinner: 2% Milk Singles Sharp Cheddar, Scrambled Egg, Water (Bottled), 100% Whole Wheat Honey Bread, Mayonnaise. more...

4457 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...