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Two weeks holiday from plan and from Bermuda. I'm back on track now.
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 April 2013:
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857 kcal
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Fat: 34.28g | Prot: 94.18g | Carb: 49.96g.
Breakfast: Ideal Protein Chocolate Drink. Lunch: Skinless Chicken Breast, Cooked Spinach (from Fresh), Broccoli. Dinner: Ideal Protein Southwest Cheese Curls. Snacks/Other: Boiled Egg, Cashew Nuts, Ideal Protein Chocolate Drink Mix. more...
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losing 0.5 lb a week
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