phillippo's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
2441 kcal Fat: 80.77g | Prot: 145.31g | Carb: 284.62g.   Lunch: Light Chocolate Raspberry Chip Ice Cream, Ground Pork (Cooked), Vermicelli. Dinner: Breyers Oreo Cookies & Cream Mint Ice Cream, Shredded Beef Taquitos, Sprite, BBQ Pork, Scrambled Egg, rotisserie chicken, Shredded Chicken Taquitos, Normandy Style Vegetable Blend. more...
2409 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.6 lb a week

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