Weigh In record (no journal entry) for 15 April 2013
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137.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2013:
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1087 kcal
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Fat: 28.23g | Prot: 43.34g | Carb: 159.83g.
Breakfast: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - medium. Lunch: Luna Luna Bar - S'mores. Dinner: Chili Lime Potato Chips, Willy's Original Hot Salsa, Carrots, Giant Eagle Celery Sticks, Oasis Mediterranean Cuisine Original Hommus. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C, Chocolate Covered Almonds. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, On feet at work - 3 hours. more...
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gaining 21.0 lb a week
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