Blackdeer's Journal, 13 April 2013

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Weigh In record (no journal entry) for 13 April 2013

240.1 lb Lost so far: 16.9 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:

1168 kcal

Fat: 63.19g | Prot: 47.64g | Carb: 105.48g. Breakfast: Fresh Buttery Taste Spread, English Muffin Toasting Bread, Bananas. Lunch: Hamburger, Fries. more...

3939 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Blackdeer's Journal, 13 April 2013

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