Weigh In record (no journal entry) for 12 April 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1881 kcal
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Fat: 44.56g | Prot: 82.09g | Carb: 289.39g.
Breakfast: Caramel Mini Rice Cakes, Total 0% Greek Yogurt with Strawberry Goji. Lunch: Apple Sauce, Cream Cheese, Thin Sliced Turkey Breast, Everything Bagel. Dinner: Sour Cream & Onion Potato Crisps, 12" Black Forest Ham. Snacks/Other: Cosmic Brownies with Chocolate Chip Candy, Greek Frozen Yogurt - Strawberry, Original Recipe Snack Mix (49g), Special K Red Berry Bar. more...
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2578 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.8 lb a week
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