Weigh In record (no journal entry) for 22 August 2010
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175.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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795 kcal
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Fat: 11.00g | Prot: 38.50g | Carb: 144.00g.
Breakfast: Natural Peanut Butter. Lunch: Jasmine Rice, Boneless skinless chicken breast. Snacks/Other: Jasmine Rice. more...
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losing 1.1 lb a week
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