Weigh In record (no journal entry) for 09 April 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1450 kcal
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Fat: 58.79g | Prot: 52.84g | Carb: 187.69g.
Breakfast: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Glutino Gluten Free Pretzel Twists, Trader Joe's Gluten Free Ginger Snaps. Lunch: California Rolls, Soybeans (Mature Seeds, Steamed, Cooked), Frankly Fresh Chinese Chicken Salad. Dinner: Cole Slaw, Artichoke Jalapeno Dip, Beef Fajita Meat. Snacks/Other: Gourmet Kettle Corn, Multi-Seed Gluten Free Crackers. more...
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steady weight
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