Weigh In record (no journal entry) for 09 April 2013
|
122.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
843 kcal
|
Fat: 30.20g | Prot: 38.65g | Carb: 113.85g.
Breakfast: Blueberries, Vegan Rice Protein, Almond Milk, Total 0% Greek Yogurt, Chia Seeds. Lunch: Psyllium Husks, Apples, Hummus, Cherry Tomatoes, Avocados, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
|
|
1577 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 31 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|