phillippo's Journal, 08 April 2013

216.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1723 kcal

Fat: 17.12g | Prot: 66.94g | Carb: 95.47g.   Breakfast: Jicama, Honey Roasted Turkey Breast, Cafe Mocha. Dinner: vietnamese meatloaf, bun rieu. Snacks/Other: Organic Crispy Rice Bar - Peanut Choco Drizzle. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...