Weigh In record (no journal entry) for 08 April 2013
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218.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1391 kcal
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Fat: 33.02g | Prot: 94.57g | Carb: 182.75g.
Breakfast: Clementines, 1% Lowfat Cottage Cheese with Pineapple. Lunch: Zero Strawberry, Mangos, Oikos Organic Greek Yogurt Peach Mango , Romaine Lettuce, Tomatoes, Boiled Egg, Chunk Light Tuna in Water. Dinner: Skinless Chicken Breast, Fat Free Sour Cream, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Green Peppers, Sweet Red Peppers, Corn Salsa, Romaine Lettuce. Snacks/Other: Strawberries, Apples, Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. more...
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gaining 1.2 lb a week
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