Weigh In record (no journal entry) for 06 April 2013
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1189 kcal
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Fat: 38.62g | Prot: 51.70g | Carb: 156.00g.
Breakfast: Large Grade A Eggs (Hard Boiled), Hard Boiled Egg Whites, Heirloom Navel Oranges. Lunch: Fruit Tray, Vegetable Snack Tray, Beef Franks. Dinner: Potato & Cheddar Cheese Pierogies, Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Light Vanilla Yogurt, Light Strawberry Yogurt, Peanut Butter Bunny. more...
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3530 kcal
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Activities & Exercise:
Standing - 7 hours, Dance (fast step, aerobic) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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