Weigh In record (no journal entry) for 04 April 2013
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 April 2013:
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988 kcal
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Fat: 25.60g | Prot: 46.52g | Carb: 147.37g.
Breakfast: Dannon All Natural Nonfat Plain Yogurt, Plain Yogurt (Lowfat), Strawberries, Cantaloupe Melons, McDonald's Premium Roast Coffee (Small), McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Coca-Cola Diet Coke (Can), Mixed Vegetables (Frozen), Domino's Pizza 12" Pan Pizza with Pepperoni. more...
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losing 0.9 lb a week
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