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ok well i didnt take my mulyivitamin nor my acai suppletmanet ? could that have something to do w it ? felt a little cons did not follow the rules on eating n drinking like in the alder books ...was drowsy all day
Diet Calendar Entries for 19 August 2010:
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1637 kcal
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Fat: 29.95g | Prot: 72.91g | Carb: 279.53g.
Breakfast: fiber one carnel delight, skim milk. Lunch: dijon mustard, ice tea, side salad, baguette, turkey. Dinner: atole, double fiber bread, tuna salad , french bread. Snacks/Other: banana, nutri-grain, ritz cracker, danactive. more...
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2253 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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