Weigh In record (no journal entry) for 04 April 2013
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121.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1445 kcal
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Fat: 51.42g | Prot: 140.06g | Carb: 109.08g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Thomas' Light English Muffin, Kraft 2% Milk American Cheese Singles, Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Italian Salad Dressing (Fat Free), Celery, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Perdue Short Cuts Carved Italian Style Grilled Chicken Breast. Dinner: Harvestland Turkey Burger. Snacks/Other: Chobani Lowfat Strawberry Banana Greek Yogurt, Smartfood White Cheddar Cheese Popcorn (100 Calorie), BSN Syntha-6 Protein Powder. more...
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steady weight
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aquigg's weight history
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