hand74's Journal, 04 April 2013

150.9 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 91.66g | Prot: 109.16g | Carb: 236.48g.   Breakfast: Funfetti Pancakes. Lunch: Apple Harvest Chicken Salad, Frozen Cherries, Raspberries, Spinach, Nonfat Plain Greek Yogurt, Pure Almond Milk - Original. Dinner: Baked Spaghetti with Meatballs. Snacks/Other: Original Irish Cream, Lindor Truffle Balls. more...

1739 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...