Weigh In record (no journal entry) for 02 April 2013
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152.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1895 kcal
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Fat: 55.76g | Prot: 100.63g | Carb: 243.50g.
Breakfast: Coffee, Greek Yogurt, Unsweetened Frozen Raspberries, Frozen Cherries, Spinach . Lunch: Kappamaki Cucumber Sushi Roll, Chicken Gyoza, Sansai Sumi Salad with Dressing, Vegetable Tempura, Japanese Beef Teriyaki Bowl with White Rice. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti (Cooked). Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
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2294 kcal
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Activities & Exercise:
Running - 7/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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