shelbino's Journal, 01 April 2013

196.0 lb Lost so far: 34.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 18.04g | Prot: 77.69g | Carb: 102.33g.   Breakfast: Light & Fit Yogurt - Cherry, Cream Cheese Frosting, Chocolate Cupcake with Icing or Filling. Lunch: Swai Fillets. Dinner: Smoked Honey Ham (Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Grilled Chicken Breast. more...

3473 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Standing - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...