Weigh In record (no journal entry) for 01 April 2013
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245.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1046 kcal
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Fat: 39.78g | Prot: 60.56g | Carb: 108.18g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Egg, Thomas' Original English Muffins, Onions, Hard-Boiled Egg. Lunch: Fresh Ham, Italian Sausage Marinara. Snacks/Other: Apples, Savoritz Cornbread Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee. more...
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4341 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Running - 6/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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