Weigh In record (no journal entry) for 14 November 2019
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305.3 lb
Lost so far: 6.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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133 kcal
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Fat: 8.89g | Prot: 10.02g | Carb: 3.31g.
Breakfast: Breakfast Muffins. more...
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losing 2.6 lb a week
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GBKoeberg's weight history
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