shelbino's Journal, 28 March 2013

196.0 lb Lost so far: 34.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

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840 kcal

Fat: 17.51g | Prot: 72.11g | Carb: 99.16g.   Breakfast: Egg White Delight. Lunch: Market Collection Garlic Chicken. Dinner: Boston Cream Pie Nonfat Yogurt. Snacks/Other: Slenderize Tropical Punch, Newman's Own Low Fat Balsamic Vinaigrette, Red Onions, Hamburger Dill Pickle Chips, Side Salad, Grilled Chicken Breast. more...

3006 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...