Weigh In record (no journal entry) for 26 March 2013
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188.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2112 kcal
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Fat: 79.86g | Prot: 154.71g | Carb: 202.72g.
Breakfast: Mango Chunks, Frozen Pineapple Chunks, Milk (Nonfat) , 100% Whey Protein, Pita Bite Crackers. Lunch: Stoneground Cornbread Mix, Turkey Chili, Sugar snap peas, Baby Carrots. Dinner: Spinach , Kale , Olive Oil , Apple & Gouda Cheese Chicken Sausage, 2% Lowfat Cottage Cheese. Snacks/Other: Almonds , Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers. more...
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2688 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 17.5 lb a week
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