Weigh In record (no journal entry) for 07 November 2019
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308.0 lb
Lost so far: 3.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1167 kcal
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Fat: 86.71g | Prot: 44.14g | Carb: 53.08g.
Breakfast: Papayas , Pick n Pay Double Cream Plain Yoghurt. Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Golden Delicious Apples. more...
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losing 0.5 lb a week
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