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mrbungledisco
Journal
05 Nov 19
mrbungledisco's Journal, 05 November 2019
mrbungledisco's Profile
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Weigh In record (no journal entry) for 05 November 2019
206.8 lb
Lost so far:
31.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2019:
1513 kcal
Fat: 34.22g | Prot: 146.82g | Carb: 163.04g.
Lunch:
Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Jack Link's Teriyaki Beef Steak (56g).
Dinner:
Kirkland Signature Olive Oil, Broccoli , Wal-Mart Boneless Skinless Chicken Breast, Kroger Original Instant Enriched White Rice.
Snacks/Other:
Kathy Kaye Popcorn Ball.
more...
3171 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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