144/86
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191.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1921 kcal
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Fat: 68.59g | Prot: 164.58g | Carb: 172.99g.
Breakfast: Brown Sugar , Oatmeal, Pita Bite Crackers, 100% Whey Protein, Total 0% Greek Yogurt. Lunch: Baby Carrots, Sugar snap peas, Turkey Chili. Dinner: Wild Albacore Tuna (No Salt Added), Fat Free Nayonaise, Flatbread whole Wheat (Flatout), Spinach , Kale , Olive Oil . Snacks/Other: Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers. more...
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2201 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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steady weight
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