cfaison's Journal, 25 March 2013

144/86
191.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1921 kcal Fat: 68.59g | Prot: 164.58g | Carb: 172.99g.   Breakfast: Brown Sugar , Oatmeal, Pita Bite Crackers, 100% Whey Protein, Total 0% Greek Yogurt. Lunch: Baby Carrots, Sugar snap peas, Turkey Chili. Dinner: Wild Albacore Tuna (No Salt Added), Fat Free Nayonaise, Flatbread whole Wheat (Flatout), Spinach , Kale , Olive Oil . Snacks/Other: Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers. more...
2201 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
steady weight

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