Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
trin8ty75
Journal
21 Mar 13
trin8ty75's Journal, 21 March 2013
trin8ty75's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2013
173.8 lb
Lost so far:
29.0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
960 kcal
Fat: 32.14g | Prot: 42.34g | Carb: 126.15g.
Breakfast:
Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee Creamer - French Vanilla, Hardwood Smoked Bacon, American Cheese Slice, Egg.
Lunch:
Chicken Curry, Brown Rice.
Snacks/Other:
Mangos.
more...
2210 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
trin8ty75's weight history
view complete history