Weigh In record (no journal entry) for 28 October 2019
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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841 kcal
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Fat: 47.21g | Prot: 50.53g | Carb: 54.96g.
Breakfast: Ham and Cheese Sandwich. Lunch: Chicken or Turkey Salad. Snacks/Other: Nescafe Classic, Apples. more...
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losing 4.6 lb a week
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Mamngalo's weight history
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