Weigh In record (no journal entry) for 18 March 2013
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1370 kcal
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Fat: 47.06g | Prot: 106.73g | Carb: 138.66g.
Breakfast: Milk (Nonfat), ThinkThin Bar. Lunch: Reduced Fat Provolone, Crunchmaster Seed Crackers, Cheddar Bunnies, Tuna, Dill Cucumber Pickles, Light Mayo, Cucumber. Dinner: Spinach, Cream Chipped Beef, Cooked Egg White, White Wheat Bread. Snacks/Other: Breyers Peach, Fat Free Small Curd Cottage Cheese. more...
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2071 kcal
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Activities & Exercise:
Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 2.3 lb a week
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