Weigh In record (no journal entry) for 11 August 2010
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1133 kcal
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Fat: 30.81g | Prot: 56.07g | Carb: 163.62g.
Breakfast: Organic Sugar, Peanut Butter, VILL HRTH ITL BR, Cream (Half & Half, Fat Free), Strawberry Yogurt Burst Cheerios (General Mills), Milk (Nonfat), Blueberries. Lunch: Cinnamon Raisin Swirl Bagels, Strawberry Poppyseed Salad. Dinner: 37% Light Buttery Spread, VILL HRTH ITL BR, Turkey Meatballs Homestyle, Cabernet Marinara With Herbs Pasta Sauce, Whole Grain Rotini. Snacks/Other: Light Fat Free Raspberry Cheesecake Yogurt. more...
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2804 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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