Weigh In record (no journal entry) for 17 October 2019
|
308.0 lb
Lost so far: 3.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2019:
|
907 kcal
|
Fat: 46.91g | Prot: 26.74g | Carb: 92.16g.
Breakfast: Woolworths Lemon Poppy Seed Muffins. Lunch: Nando's Prego Sauce, Chicken (Breaded and Fried) . Snacks/Other: Chocolate Flavoured Hazelnut Spread, SPAR Corn Cakes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GBKoeberg's weight history
|