Marilyn Dubree's Journal, 10 August 2010

139

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 26.84g | Prot: 36.67g | Carb: 91.36g.   Breakfast: Almonds, Nonfat Blueberry Greek Yogurt. Lunch: Cobb Salad with Dressing. Dinner: Whole What French or Vienna Bread (Home Recipe or Bakery), Red Table Wine, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...

1637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...