Weigh In record (no journal entry) for 14 March 2013
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124.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1612 kcal
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Fat: 52.23g | Prot: 112.64g | Carb: 182.34g.
Breakfast: Red Delicious Apples, PB2 Powdered Peanut Butter, Green Peppers , Grade A Large Egg, American Cheese Slice, Egg White , Strawberries , Tea & Honey Peach Apricot to Go Packet, Grapes. Lunch: pretzel sticks, Fresh Garden Salsa, Avocados , 45 Calories and Delightful 100% Whole Wheat Bread, Tomatoes, Kale , Chunk Light Tuna in Water. Dinner: tall americano starbucks, Mushrooms , Onions , Whole Wheat Penne, Parmesan Cheese (Shredded) , Coconut Oil, Deluxe Stir-Fry, Super Advanced Whey Isolate - Vanilla Creme. Snacks/Other: Celery , Cucumber (with Peel) , Roasted Red Pepper Hummus, Olive Oil, Kale, Greek Yogurt Bite Coffee with Dark Chocolate Chips, Baby-Cut Carrots, Almonds . more...
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losing 0.8 lb a week
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