Weigh In record (no journal entry) for 12 October 2019
|
91.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2019:
|
1250 kcal
|
Fat: 22.82g | Prot: 82.54g | Carb: 181.69g.
Breakfast: Moonlight Nectarines, Kroger Cinnamon Graham Stix, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Lifetime Vegan Max Protein Powder, Quaker Quick Grits, Quaker Steel Cut Oatmeal, Bananas, Bigelow Tea Earl Grey Green Tea, Flavored Coffee (made From Ground), International Delight Hazelnut Creamer Singles. Lunch: Baby Carrots, Gala Apples, StarKist Foods Chunk Light Tuna in Water (Can), Nabisco Wheat Thins Crackers - Hint of Salt, Happy Farms Light Spreadable Cheese Wedges. Dinner: Dannon Light & Fit Greek - Vanilla (Cup), Sweet Potato (Without Skin, Cooked, Boiled), Green Peas (Frozen), Wal-Mart Wild Salmon Filets, Frigo Cheese Heads 100% Natural Light String Cheese. Snacks/Other: Hershey's Chocolate Kiss. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dare4liberty's weight history
|