Weigh In record (no journal entry) for 11 March 2013
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122.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1607 kcal
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Fat: 68.82g | Prot: 47.29g | Carb: 148.53g.
Breakfast: Caffe Latte with Soy (Venti), almond milk, ezekiel bread, haas avocado. Lunch: Tortilla Chips, black beans, corn, salsa, vinegarette, shrimp. Dinner: Minestrone Soup (Home Recipe), Merlot. more...
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1691 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 8 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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