Weigh In record (no journal entry) for 10 March 2013
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228.4 lb
Lost so far: 24.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1738 kcal
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Fat: 65.27g | Prot: 55.62g | Carb: 228.08g.
Breakfast: Crunch Granola Bar - White Chocolate Macadamia Nut. Lunch: Chicken McNuggets (4 Pieces), French Fries (Medium), Grilled Onion Cheddar Burger. Dinner: White Rice, Steamfresh Tuscan Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chex Mix Sweet 'N Salty Honey Nut, Pomegranate Lemonade singles. more...
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gaining 6.3 lb a week
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