Weigh In record (no journal entry) for 07 March 2013
|
171.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2013:
|
2343 kcal
|
Fat: 117.97g | Prot: 169.96g | Carb: 85.02g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips. Dinner: Light Beer, Tortilla strips, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Cheese Sticks, Rib Eye (14 oz). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2715 kcal
|
Activities & Exercise:
Running - 7/mph - 31 minutes, Sleeping - 6 hours, Resting - 8 hours and 29 minutes, Desk Work - 9 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|