Weigh In record (no journal entry) for 28 September 2019
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166.0 lb
Lost so far: 42.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1487 kcal
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Fat: 83.58g | Prot: 49.44g | Carb: 145.33g.
Breakfast: Banana, Yellow Summer Squash, Asparagus (Drained, Cooked, Boiled) , Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Yellow Sweet Corn , Macaroni or Pasta Salad with Cheese, Cooked Green String Beans (from Fresh), Fusia Crab Rangoons, Chicken Nuggets, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Savoritz Original Buttery Round Crackers, Kroger Creamy Peanut Butter. more...
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losing 3.5 lb a week
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