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This weightloss journey has been tough for me. I had to learn to adjust my way of living. For example the other day going to work on the train and I got dizzy and passed out. I hadn't eaten breakfast, which I never do. Now I have to make myself eat in the morning, afternoon and evening. It is important to eat timely as much as it is to eat healthy.
Diet Calendar Entries for 23 September 2019:
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307 kcal
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Fat: 1.56g | Prot: 11.48g | Carb: 62.09g.
Breakfast: Toasted Wheat Bagel, Coffee. more...
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3129 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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