Weigh In record (no journal entry) for 04 March 2013
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1097 kcal
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Fat: 25.15g | Prot: 91.01g | Carb: 133.27g.
Breakfast: private selection turkey, lacey swiss cheese, egg whites. Lunch: adobo, tomato, boneless skinless chicken breast perdue. Dinner: Pieces & Stems Mushrooms (No Salt Added), kroger boil in a bag brown rice, summer squash, tomato, boneless skinless chicken breast perdue. Snacks/Other: 2% milk, fiber one chocolate chip cookie, frigo string cheese, kashi dark chocolate coconut, kroger fat free cottage cheese, cuties, grapes, fuji apple, fat free half and half, Milk Chocolate Hot Cocoa Mix. more...
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1699 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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