Weigh In record (no journal entry) for 21 September 2019
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164.5 lb
Lost so far: 43.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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607 kcal
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Fat: 16.71g | Prot: 22.72g | Carb: 96.34g.
Breakfast: Dole Bananas, Milk, General Mills Rice Chex Cereal. Lunch: Strawberries , Fresh & Easy Wet Burritos. Dinner: Hometown Buffet Meatloaf, Cooked Green String Beans (from Fresh). more...
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losing 3.5 lb a week
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