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Lost 1 lb of fat, and 1.5% body fat since I started working out again 6 weeks ago. Gained 1.5 lbs of muscle.
Diet Calendar Entries for 02 March 2013:
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1520 kcal
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Fat: 69.00g | Prot: 85.00g | Carb: 145.70g.
Breakfast: Pure Coconut Water, Chocolate Whey Protein, 100% Whole Grain Oatmeal. Lunch: Garlic Bread, Caesar Salad (Trio), Pesto Cavatappi (Cafe & combo size). Snacks/Other: Think Thin White Chocolate. more...
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1909 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Circuit Training - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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