Weigh In record (no journal entry) for 01 March 2013
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183.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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680 kcal
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Fat: 11.89g | Prot: 74.79g | Carb: 72.45g.
Breakfast: banana, Reduced Fat 2% Milk, Special K Protein Plus Cereal, Reduced Fat 2% Milk. Snacks/Other: Elite Casein - Smooth Vanilla, 100% Premium Vanilla Whey Protein. more...
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gaining 1.2 lb a week
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