Weigh In record (no journal entry) for 01 March 2013
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121.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1420 kcal
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Fat: 51.11g | Prot: 111.77g | Carb: 125.75g.
Breakfast: 2% Milk American Cheese Singles, Turkey Sausage Links, Cinnamon Coffee, Reduced Fat Creamy Peanut Butter, Egg Beaters - Original, Light English Muffin. Lunch: Short Cuts Carved Italian Style Grilled Chicken Breast, Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Celery , Italian Salad Dressing (Fat Free) . Dinner: cheese pizza slice. Snacks/Other: Syntha-6 Protein Powder, White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 1.3 lb a week
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aquigg's weight history
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