Weigh In record (no journal entry) for 28 February 2013
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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304 kcal
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Fat: 23.06g | Prot: 21.57g | Carb: 1.22g.
Breakfast: fried egg, bacon. more...
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losing 11.7 lb a week
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shamrock1967's weight history
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