Weigh In record (no journal entry) for 28 February 2013
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142.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1470 kcal
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Fat: 70.00g | Prot: 78.50g | Carb: 143.50g.
Breakfast: Raisins, Old Fashion Oats. Lunch: Tri-Color Fiori Pasta, Real Mayonnaise with Omega 3, Chunk Light Tuna in Water. Dinner: buffalo wings. Snacks/Other: Fat Free Chocolate Frozen Yogurt. more...
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losing 0.9 lb a week
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