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I will be going out for lunch with the office today. It will be a challenge to stay on track. It is a pub so all you get is pub grub. Not the healthiest. I will look for baked or broiled or grilled. Probably end up with a salad with the dressing on the side. I heard a great tip. Dip your fork in the side dressing before each mouthful. You still get some of the flavour but not so many calories. Wish me luck.
Diet Calendar Entries for 28 February 2013:
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1306 kcal
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Fat: 46.17g | Prot: 87.90g | Carb: 164.23g.
Breakfast: coffee, turkey bacon, egg creations. Lunch: balsamic vin, steak sandwich, garden salad. Dinner: whole wheat bread, green onion, miracle whip, baked salmon. Snacks/Other: Wasa, salsa, Yucatan Acamole, Chapman's frozen yogurt, apple. more...
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3306 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour. more...
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