Weigh In record (no journal entry) for 27 February 2013
|
217.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2013:
|
3398 kcal
|
Fat: 117.31g | Prot: 110.03g | Carb: 297.82g.
Breakfast: Cheese and Fruit Strudel, Pork Roast, Potatoes (Flesh, Without Salt, Boiled). Lunch: Citrus Soda, Spaghetti with Tomato Sauce and Meatballs. Dinner: Barbecue Potato Chips, Potatoes (Flesh, Without Salt, Boiled), chipotle fries, Roast Beef. more...
|
|
2527 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phillippo's weight history
|