Weigh In record (no journal entry) for 10 September 2019
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265.2 lb
Lost so far: 56.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1592 kcal
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Fat: 64.81g | Prot: 73.33g | Carb: 187.81g.
Breakfast: Kroger Cherry Cordial Ice Cream, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), Seapoint Farms Dry Roasted Edamame - Lightly Salted. Lunch: M&M's Peanut M&M's (1 oz). Dinner: Great Value French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...
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4014 kcal
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Activities & Exercise:
Resting - 4 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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