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Rebrun
Journal
23 Feb 13
Rebrun's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
106.0 lb
Lost so far:
12.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
668 kcal
Fat: 31.44g | Prot: 32.33g | Carb: 64.73g.
Breakfast:
Iced Coffee with Milk and Sugar, Butter, Natural Choice Sliced Honey Deli Turkey, Muenster Cheese Slices, Roll.
Lunch:
12" Medium Cheese Hand-Tossed Style Pizza.
more...
1429 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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